Summertime can be brutal, especially if you’re out and about in the scorching heat all day long. Regardless of whether you’re running errands or working outdoors, there are plenty of things you can do to keep your body cool and healthy, whether you have an air conditioner at home or not. Here are 10 tips to keep your body cool and healthy in the scorching heat.
1) Use Cool Towels
One way to keep your body temperature down is to use cool towels. Soak a towel in cold water, wring it out, and then drape it over your neck or shoulders. The evaporation of the water will help cool you down. Repeat as necessary.
2) Stay Hydrated
With summer temperatures on the rise, it’s important to keep your body hydrated. When you sweat, you lose not only water, but also electrolytes like sodium and potassium. This can lead to dehydration, which can cause headaches, dizziness, nausea, and fatigue. To avoid this, make sure to drink plenty of fluids throughout the day – even if you’re not thirsty. Water is always a good choice, but you can also get electrolytes from sports drinks or coconut water. Enjoy your good summer time in https://www.kingjohnnie.info/en/online-pokies/.
3) Exercise Right
If you’re going to exercise outdoors, do it early in the morning or evening when it’s cooler. And avoid strenuous activity – like running – during the hottest part of the day. Dress appropriately too, in loose, light-colored clothing that reflects heat and sweat-wicking fabrics that will help keep you dry.
4) Eat Light
When it’s hot outside, your body has to work harder to cool itself off. Eating light meals can help ease the load on your digestive system and prevent your body from overheating. Opt for salads, fruits, and grilled or steamed veggies instead of heavy proteins or fatty foods. And be sure to stay hydrated by sipping on water or unsweetened iced tea throughout the day. Eat light keep you fit to enjoy outdoor games and indoor games like best sa online casinos.
5) Hang Out at Air-Conditioned Places
If you want to stay healthy during a heatwave, one of the best things you can do is stay indoors at an air-conditioned place. It doesn’t have to be your home – any air-conditioned building will do. You can also take advantage of public places like malls, libraries, and movie theaters that are usually cooled down.
6) Get an AC Room If Possible
An air conditioner can do wonders for your health during a heatwave. It can help regulate your body temperature and prevent you from overheating. Plus, it can also help improve your air quality and reduce your risk of dehydration. If you have the option, get an AC room to keep yourself healthy during a heatwave.
7) Wear Loose Clothing
When it’s hot outside, the last thing you want to do is wear tight clothing. Not only will it make you feel uncomfortable, but it can also trap heat and cause your body temperature to rise. Instead, opt for loose, breathable fabrics like cotton that will help keep you cool.
8) Limit Direct Sun Exposure
Seek shade whenever possible, especially during the peak hours of 10 a.m. to 4 p.m. If you must be in the sun, cover up as much as possible with clothing, a hat, and sunglasses. Put on sunscreen with an SPF of at least 15, even on cloudy days, and reapply it every two hours or after swimming or sweating. Drink plenty of fluids—preferably water or fruit juice—to prevent dehydration.
9) Take Vitamin D Supplements
Vitamin D is essential for many processes in the body, including maintaining strong bones and teeth, and it can be difficult to get enough from sun exposure alone. Talk to your doctor about whether you should take a supplement, and consider adding foods like fortified milk, fatty fish, and egg yolks to your diet.
10) Stay Calm
As the temperatures rise, so does our anxiety levels. And when we’re anxious, our bodies tend to overheat. So one of the best things you can do for your health during a heat wave is to stay calm.