d9m5j Problems with the thyroid gland can cause alterations in all systems of the body and, in the case of hair, alter the capillary cycles and cause an alarming fall.
Although most people ignore it, there is a link between thyroid hormone activity and hair health.
In this sense, it is essential to understand that the thyroid stimulates the hair follicles, regulates the health of the sebaceous glands and participates in the production of sebum.
Because of this, it is not surprising that imbalances in the gland cause chronic and diffuse hair loss, which is almost always difficult to control.
Patients with hypothyroidism and hyperthyroidism have to deal with a fragile, dry and brittle hair.
Fortunately, there are a number of recommendations and treatments that can help strengthen it to improve its appearance.
Next we want to share the 8 most relevant so you do not hesitate to apply them.
- Request a laboratory test
If you suspect that hair loss is due to a thyroid problem, visit your doctor and request a complete lab exam.
With these you can see how your thyroid gland activity is and how it can affect you.
Keep in mind that in addition to hair loss, you may have other symptoms and health problems.
2. Make sure you get the correct thyroid hormone supplement dose
After knowing the type of thyroid problem you can receive a treatment with thyroid hormone supplements, which is designed to control your symptoms.
However, it is essential to do so with due medical supervision, since it must be composed according to the needs of the organism.
3. Improve your diet
While there is no need to have health problems to improve nutrition, it is necessary for patients with thyroid diseases to do so as soon as possible.
Since hormonal decontrol can decrease the ability to absorb high quality nutrients, it is best to follow a balanced and complete diet.
Toxic and inflammatory foods that can worsen the symptoms caused by the thyroid problem should be eliminated.
For example, dairy, gluten and genetically modified foods (corn, soybeans, and some vegetables) should be excluded.
Instead, increasing intake of sources of:
- Idea
- Selenium
- Zinc
- Iron
- Vitamins A, B and D
4. Consume sources of collagen
Collagen is a protein rich in amino acids, including glutamine. This nutrient provides strength and elasticity to the hair, which is essential to keep it in good condition.
Although the body has the capacity to produce it on its own, it is necessary to complement it with other sources, especially since production is decreasing as we age.
It should be noted that their intake also benefits the bones and joints, and reduces the risk of chronic diseases.
Some recommended foods are:
- Gelatin
- The red fruits
- Citrus fruits
- The egg white
- Legumes
- Seafood
5. Avoid the use of heating elements
Heat elements such as iron, dryers or tweezers, among others, are the number one enemy of your hair, especially when it is weakened by the thyroid.
These artifacts affect the structure of their strands, diminish their strength and, over time, cause them to break and fall.
6. Increase water consumption
The consumption of water not only benefits the good functioning of the most important systems of the body, but is essential to maintain good hair health.
Ingesting 6 to 8 glasses of water a day contributes to avoid dryness in the scalp and maintains good circulation.
7. Add gelatine to your shampoo
The proteins and collagen that brings the gelatin without flavor are very beneficial for the care and strengthening of the hair.
Unlike other commercial products, this does not cause side effects and is very economical.
Its regular use helps to stop the excessive fall and other problems that appear because of the thyroid imbalances.
Simply add half powdered in an eight ounce natural shampoo bottle (236 ml).
8. Avoid stress
Stress can worsen thyroid symptoms, including hair loss.
It is proven that this emotional state has negative repercussions on capillary health and is one of the causes of the fall.
Remember that, in the presence of a thyroid problem, it is essential to follow the medical recommendations and request periodic checks.
The tips mentioned here can be put into practice as a supplement for the care of your hair.