d9m5j Face skin care has become one of the most important aspects within the beauty routine of all women.
While the other parts of the body also require attention, many focus their efforts on keeping their skin smooth, smooth and free of all kinds of imperfections.
Fortunately, throughout history, many cosmetic products have been developed whose purpose is to preserve youth and keep the dermis healthy.
In addition, it has been proven that with simple guidelines can be kept in perfect condition without the need to invest large sums of money.
The best is that it is very easy to put into practice and can help minimize the negative effects of free radicals, the main responsible for premature aging.
Next we want to share the 8 best ones so that you begin to incorporate them in your daily habits.
- 1.Daily cleaning
The daily cleaning with soft products is one of the main keys to keep the face smooth and without alterations.
This allows to remove the dirt and other particles that are accumulating in the small pores of the skin.
It should be done every morning before you fix makeup products and of course, every night before going to sleep.
People with oily skin can supplement it with the use of wet wipes, as long as they do not alter the pH of the skin.
- 2.Exfoliation
Exfoliating treatments have become the best allies to renew the appearance of the skin and facilitate its oxygenation.
These are designed to remove dead cells and all kinds of impurities that remain retained on the surface of the skin.
Its application once or twice a week contributes to keep the face soft, luminous and free of imperfections due to excess fat.
It is recommended to remove blackheads, reduce the negative effects of the sun and unify skin tone.
- 3.Hydration
Proper hydration not only benefits the inner part of the body, but is reflected in the appearance of the skin.
Water is essential for improving blood circulation, the process of oxygenation of cells and elasticity.
Consuming 6 to 8 glasses of water a day is necessary to keep the face firm, young and looking fresh.
- 4.Sun protection
Something as simple as using sunscreen every day can help keep your skin perfect and free of premature signs of age.
This product minimizes the negative effects of UV rays and prevents the appearance of spots, wrinkles and burns.
- 5.Natural face masks
The regular use of natural masks is an economical and healthy alternative to give an “extra” of nutrition to the skin.
Fruits rich in water and antioxidants, natural yogurt and olive oil are some of the ingredients recommended for this type of treatments.
Of course, it is essential to choose the most appropriate for each type of skin, since, for example, it is not convenient to use oily ingredients on oily skin.
- 6.Balanced feed
Following a balanced and complete diet benefits both internal health and everything that has to do with esthetics.
Consuming large amounts of antioxidants, vitamins and minerals contributes to preserve the elasticity and firmness of the skin, while decreasing the risk of premature aging.
In addition, a healthy and balanced diet prevents the excess of acidity and toxins in the blood, which is directly related to the main skin problems.
- 7.Facial Exercises
The muscles of the face also need to be exercised every day to stay firm, toned and strong.
Facial exercises are an excellent practice to keep the face free of wrinkles and sagging.
Expressing vowels exaggeratedly, stretching the neck and making gestures like kissing are some of the activities that can be practiced daily.
Do you want to know more? Lee: Homemade oatmeal, honey and lavender facial cleanser
- 8.Detoxification
Regular detoxification of the body is a healthy habit that directly benefits the cutaneous appearance.
Although there are those who still ignore it, stains, acne and many of the imperfections that affect beauty are the result of an organism intoxicated and loaded with toxins.
Drinking water with lemon on an empty stomach, drinking green smoothies or preparing an alkaline water is simple and quick ways to support the purification processes.
In conclusion, it is not necessary to buy the most expensive beauty products on the market to show off a radiant face.
By applying these simple chores and maintaining a healthy lifestyle you can protect yourself from all types of aggressions.
Ready to put them into practice?
