d9m5j Polycystic ovarian syndrome, also known as PCOS is the most common hormonal disorder in women of child-bearing age.
In the last 5 years, incidences of PCOS have increased radically affecting women between the ages of 20-35 all over the world.
The disorder in itself is not very alarming but the effects of are disheartening.
Indicators of PCOS are:
Irregular periods
Acne
Excessive facial hair
Weight gain
Infertility
The only solution to PCOS in western medicine is to put the woman on Hormonal pills for the duration of 6 months to 1 year.
However, in the recent years, many women who were intensely affected by PCOS tried natural remedies to control their condition and the results were undisputed.
Here are some natural ways to fights PCOS.
- Lose weight.
Ironically, this is the problem and the solution for PCOS. Losing even 5 percent of the body weight and maintaining your BMI gives wonderful results.
Dancing, Aerobics, jogging, cycling are some the fun ways to lose weight.
- Eat organic foods
A study claims that incorporating chemical and pesticide laden fruits, vegetables and meat causes hormonal imbalances in the body, which is why consumption of organic fruits and vegetables is encouraged
- SHOP FOR SOME PHYTOESTROGENS
Women with PCOS have reduced levels of estrogens, which causes infertility, acne and unwanted facial hair
Soy, flaxseeds, tofu, barley, oats and lentils contain natural estrogen that helps in balancing the hormone levels naturally and dramatically reducing acne and facial hair.
- LOVE FOR YOGA.
Yoga, undoubtedly, is the biggest enemy of PCOS. Women who have restored to doing yoga on daily basis have stopped popping pills to control their condition.
Yoga not only helps in elevating PCOS problems of acne, excessive hair and weight gain but also restores fertility.
Nature has crafted our bodies in a way that it can heal itself from almost any condition.
PCOS is basically a lifestyle disorder, try being as natural as possible in your approach to deal with this condition.
Why not divert your mind from all the PCOS problems and play some fun game?
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